An ideal diet to avoid Salicylates

Here is a link to a chart that shows an ideal diet for people with arthritis, with negligible to moderate being good, and high to very high running the risk of inflamation. It is also helpful for people who don't have arthritis because they can stay healthy and prevent problems later (see "effects on people who don't have arthritis").
http://www.zipworld.com.au/~ataraxy/Salicylates_list.html